Services

If you are ready to take can active role in your own health, I can help you develop a path designed specifically for your needs.  I offer a wide variety of flexible services on a sliding scale.

My primary offerings are outlined below with their typical pricing, but will always customize our work to address your unique situation.

I offer a free 15 minute phone consultation to make sure we are a good match. If we decide to move forward, you will need to immediately keep a 3-day food journal to bring with you to our first meeting.

 

Holistic Counseling Package

This package is a great way to address your current nutritional needs and develop a lasting program for continued healthy eating and living.

Step 1
To get started, you’ll provide some information about yourself, which we will discuss in our first in-person meeting. You can access these forms here.

Step 2
1.5 hour intake and consultation. I will review with you the forms you filled out, fill in any blanks, talk about goal options, we will decide together what sounds like a feasible plan for moving forward. After this meeting, I will email you a packet of information designed specifically for you to meet the goals we agreed on.

Step 3
Check-in/assessment. We will meet for 1 hour to review your progress, discuss possible changes, figure out what is working and what isn’t. I will suggest next steps based on your results.

Typical cost: $275

The rest is up to you! There are many options for staying in touch. We can meet for 1-hour once per month to track progress (in-person or by phone or Skype), we can communicate via email, or arrange for periodic check-in’s on an as-needed basis.

A-la Carte Services

Hourly nutrition counseling, which can be used for custom meal or diet plans, assistance with food or lifestyle changes,  or simply periodic check-ins to help you meet your nutrition goals.

Typical rate: $65 per hour


Workshops

Workshops are a great way to learn about a specific topic in a group setting. They are fun, interactive, and informative. I offer custom workshops if there is a topic in which you and some friends have a specific interest.

Here are some ideas:

  • Nutrition 101 (2 hours)
  • Meal Planning & Cooking Basics (2 hours)
  • Healthy Snacking (1 hour)
  • Feeding Toddlers (1 hour)

Workshops require a minimum of 4 people to attend.

Typical Rate: Depends on content and duration, but normally ranges from $10-25 per person