If you are ready to take can active role in your own health, I can help you develop a path designed specifically for your needs. I offer a wide variety of flexible services on a sliding scale.
My primary offerings are outlined below with their typical pricing, but will always customize our work to address your unique situation.
I offer a free 15 minute phone consultation to make sure we are a good match. If we decide to move forward, you will need to immediately keep a 3-day food journal to bring with you to our first meeting.
Holistic Counseling Package
This package is a great way to address your current nutritional needs and develop a lasting program for continued healthy eating and living.
1.5 hour intake and consultation. I will review with you the forms you filled out, fill in any blanks, talk about goal options, we will decide together what sounds like a feasible plan for moving forward. After this meeting, I will email you a packet of information designed specifically for you to meet the goals we agreed on.
Check-in/assessment. We will meet for 1 hour to review your progress, discuss possible changes, figure out what is working and what isn’t. I will suggest next steps based on your results.
Typical cost: $275
The rest is up to you! There are many options for staying in touch. We can meet for 1-hour once per month to track progress (in-person or by phone or Skype), we can communicate via email, or arrange for periodic check-in’s on an as-needed basis.
A-la Carte Services
Hourly nutrition counseling, which can be used for custom meal or diet plans, assistance with food or lifestyle changes, or simply periodic check-ins to help you meet your nutrition goals.
Typical rate: $65 per hour
Workshops are a great way to learn about a specific topic in a group setting. They are fun, interactive, and informative. I offer custom workshops if there is a topic in which you and some friends have a specific interest.
Here are some ideas:
- Nutrition 101 (2 hours)
- Meal Planning & Cooking Basics (2 hours)
- Healthy Snacking (1 hour)
- Feeding Toddlers (1 hour)
Workshops require a minimum of 4 people to attend.